Pimples on the tongue are quite annoying. How do they develop and what can you do against the blisters? We explain it to you.
Everyone is probably familiar with pimples on the face, but pimples or pustules can also form on our tongues. These appear in the form of small blisters, so-called aphthae, and settle visibly as small white spots, especially on the tip of the tongue. Especially when eating and in contact with acidic foods, tongue vesicles become extremely painful.
Sometimes pimples that grow on the lips also feel annoying and painful. Many associate acne on the lips with kisses. Is this true? Why do I get pimples on my lips after kissing? For an explanation of the relationship between pimples on the lips and kissing, you can click on the link.
Pimples On The Tongue: Causes
If you now believe that aphthae on the tongue, like pimples and pustules on the face, are caused by clogged sebaceous glands, you are wrong. The causes of painful tongue vesicles are manifold:
- One reason for aphthae can be poor oral hygiene. Bacteria can settle in the oral cavity and promote pimples. So if you brush your teeth too infrequently or suffer from tooth decay, you can expect unpleasant tongue vesicles.
- Another cause of pimples on the tongue is a poor diet which indicates a vitamin and mineral deficiency (vitamin B12, iron or folic acid). However, highly acidic foods can also lead to aphthae on the tongue.
- You suffer from digestive problems? That could also lead to nasty blisters. Because the tongue reflects the state of health of the internal organs. You can find tips here: Stimulate digestion.
- Stress or a significant lack of sleep can also cause aphthae.
- Another cause of the painful pustules on the tongue can be a weakened immune system, for example, due to illness or due to taking high doses of medication.
What You Can Do Against Pimples On The Tongue
What you should definitely not do is squeeze the tongue pimples. We have compiled here six effective tips and home remedies in the fight against aphthae:
- Herbal teas: How about a cup of tea? Especially herbal teas such as chamomile, sage or thyme have an antibacterial effect, prevent inflammation and thus aphthae on the tongue and also have a calming effect. Alternatively, you can also dip a cotton swab in tea and dab the inflamed area in the mouth with it.
- Herbal oils: Other home remedies for aphthae on the tongue are sage, clove or St. John’s wort oil and sage leaves. It is important that the oil is one that does not contain acid.
- Mouthwashes: Mouthwashes also help against pimples on the tongue. Salt water, for example, disinfects the oral cavity and kills bacteria. To do this, dissolve half a teaspoon of table salt in 250 millilitres of water and rinse your mouth with it several times a day.
- Blueberries: Chewing blueberries is also good. The small, dark blue berries contain tannins that have an anti-inflammatory effect on blisters.
- Cooling: Do you have particularly acute pain? Then you should suck an ice cube or milk ice. A glass of milk, drunk in sips, can also provide rapid relief from tongue blisters.
- Ointments: You have already tried all home remedies, but the aphthae just won’t go away, and, even worse, they burst open and become inflamed. Then you should see a doctor as soon as possible. He can then examine exactly what is causing the inflammation in the mouth and prescribe you an ointment that gets to grips with the pimples on the tongue.
How To Prevent Pimples On The Tongue
To prevent pimples on the tongue from appearing in the first place, you should take the following tips to heart:
- Thoroughly cleaning your teeth is the most important thing to prevent aphthae. It is best to brush your teeth after eating and clean your tongue with a toothbrush.
- Avoid sugary drinks and foods such as lemonade, cola or chocolate to give bacteria in your mouth no chance in the first place.
- Feeling under the weather? Strengthen your immune system with vitamin C (blackcurrant, sea buckthorn) or vitamin B6 (bananas, avocado, broccoli, spinach) to protect yourself from inflammation in the mouth.
Do you suffer from acne? Then you can find out here what skin blemishes mean and how you can best get them under control. We can recommend zinc against acne or healing clay, which also helps against acne on the back, the so-called bacne.
If you have problems with pimples on your lips, and still believe in the myth that kissing can cause acne, so you wonder, why do I get pimples on my lips after kissing, then you can visit the Healthiestskin blog at that link.